It’s cold in the Adelaide hills, especially in the morning and at night. I always feel like my body doesn’t like the weather changing from summer to autumn and then to winter. This last change is the hardest one of the year. I also see that my clients’ feel the same. Many people start …
This is homemade ghee. Ayurvedic cooking has used ghee for centuries and it is recommended for Pitta and Vata doshas. If you feel like your skin is dry, taking ghee might help to smooth it from the inside, especially if you are Vata body type. Making ghee involves removing milk solids, so it’s often suitable …
Turmeric is used in Ayurveda in many ways. If you missed my latest blog “Benefit’s of Turmeric in Ayurveda” please catch up HERE. As I promised in the blog, I am sharing turmeric latte recipes. This is very easy to make, also you can change some ingredients and have a variety of tastes so you …
Turmeric comes from the root of the Turmeric plant. It’s part of the ginger family, so it looks like a small ginger when fresh. You can buy it fresh or as dried ground powder. In Ayurveda, turmeric is used to balance Vata, Pitta and Kapha. However, depending on the dose, it can aggravate Pitta. …
Element: Fire Climate: Hot and moist Seasons: Summer and Autumn Physique: Medium build Character: Warm-hearted, intelligent, humorous, jealous, intolerant and angry. Pitta’s element is fire. As a result, Pitta people can have intense temperament. Pitta is most aggravated in hot and moist climates. Summer and autumn are high Pitta seasons. All hot and humid …