It’s cold in the Adelaide hills, especially in the morning and at night. I always feel like my body doesn’t like the weather changing from summer to autumn and then to winter. This last change is the hardest one of the year. I also see that my clients’ feel the same. Many people start …
This is homemade ghee. Ayurvedic cooking has used ghee for centuries and it is recommended for Pitta and Vata doshas. If you feel like your skin is dry, taking ghee might help to smooth it from the inside, especially if you are Vata body type. Making ghee involves removing milk solids, so it’s often suitable …