Have you felt sleepy, tired and heavy recently? According to Ayurveda, Kapha’s elements are water and earth. Spring has brought these Kapha qualities into our life, so at the moment it is easy to have aggravated Kapha and feel unbalanced, both physically and mentally. If you have Kapha body type, you might already have felt …
Have you ever counted sheep in your bed? Do you sometimes have trouble falling asleep? I’m a person who goes to sleep in just a few seconds every night, I’m such a lucky woman. However, I have experienced sleep problems before. I’ve had many things coming up in my head while trying to sleep …