Turmeric is used in Ayurveda in many ways. If you missed my latest blog “Benefit’s of Turmeric in Ayurveda” please catch up HERE. As I promised in the blog, I am sharing turmeric latte recipes. This is very easy to make, also you can change some ingredients and have a variety of tastes so you …
Have you felt sleepy, tired and heavy recently? According to Ayurveda, Kapha’s elements are water and earth. Spring has brought these Kapha qualities into our life, so at the moment it is easy to have aggravated Kapha and feel unbalanced, both physically and mentally. If you have Kapha body type, you might already have felt …