Turmeric is used in Ayurveda in many ways. If you missed my latest blog “Benefit’s of Turmeric in Ayurveda” please catch up HERE. As I promised in the blog, I am sharing turmeric latte recipes. This is very easy to make, also you can change some ingredients and have a variety of tastes so you …
Turmeric comes from the root of the Turmeric plant. It’s part of the ginger family, so it looks like a small ginger when fresh. You can buy it fresh or as dried ground powder. In Ayurveda, turmeric is used to balance Vata, Pitta and Kapha. However, depending on the dose, it can aggravate Pitta. …